Why should I invest my time in it? Who is this person and what is expected of me? Communicating for impact is our topic today and we cover the importance of recognizing the things we should focus on to bring value to others. We all may relate to the challenges we face when we’re trying to influence others. As we...

We can’t do it alone. Relationships are important. There isn’t much else one could say that counters that. In this episode David and I touch on the basics of why we should all work towards understanding the considerations of why we need to develop different types of relationships, how we may approach others...

Potentially one of the most overlooked aspects of overall human performance, nutrition is an absolute necessity in anything we do. Mindset, nutrition, movement, and recovery needs to be an integrated part of our efforts to sustain and improve our activity levels. As we consider wanting to do more, think better, and...

Did you know…about 50-70 million Americans suffer from some sort of sleep disorder? If you average less than 6 hours of sleep per day you are 7.5 times to have a higher BMI. Yes, sleep is important for a variety of reasons. Ever wonder how you may find ways to connect what you do and how it affects sleep and how...